Your personal health systemin your pocket.
My Zinergi translates who you are and what you need into one daily plan that moves with you. No loose lists. No static schedule. A system that learns from your body every day and adjusts tomorrow.
Not an app that wants everything. An app that picks one step today.
Most health apps overwhelm you with choices. My Zinergi does the opposite: it takes all the information about your nutrition, your gut, your hormones, your training and your recovery, and translates it into one clear, achievable action for today.
You check in with how you feel. The system reads your readiness, adjusts the load, and tunes tomorrow to what it learned today.
Eight parts, one coherent system.
Each module does one thing well — and talks to the others. Together they form the core loop of My Zinergi.
Onboarding
Nine steps asking about your profile, your goal, nutrition, training, recovery and your protocol — leading you straight into My Day.
Plant & Gut
Food Profile, goals, logging, recipes, meal planner and plant diversity — nutrition as the foundation for your gut.
Keto Reset
32 recipes, Meal Generator V2 and a shopping engine. A focused journey within the larger system.
Training
Home, gym or hybrid. Workouts with sets, reps, rest and duration — matched to your base and your day.
My Day (H5)
One view of what matters today. With check-in, readiness and adaptive load — the system tunes the day to how you feel.
Progress (H6)
Goals, streaks and milestones that belong to you. Plus 4-, 8- and 12-week long-term intelligence that feeds back into your daily plan.
The Zinergi Method
38 building blocks, 8 chapters — lessons, quiz, XP, badges and unlocks. The method, in the app.
Mieke
A gentle, thoughtful guide that explains, summarizes and personalizes — wherever AI truly adds value.
Status labels show the pilot-readiness per module — transparent, because we're in a pilot phase and you deserve to know.
Nine steps to a first plan that truly fits.
After your first login you walk nine steps through your profile, your goal, nutrition, training, recovery and your protocol. At the end, your My Day is ready — not overwhelming, just enough to start today.
- 01Who are you — profile and base
- 02What do you want — your goal
- 03Nutrition — food profile & preferences
- 04Training — home, gym or hybrid
- 05Recovery — sleep, stress, cycle
- 06Protocol — what you're starting on
- 07My Day — your first daily plan
- 08Check-in — how do you feel today
- 09Adjustment — tomorrow is a new day
Understand today, do today.
My Day combines food, movement and recovery in one view. You check in, the app reads your readiness, and adjusts today's load to how you feel. Not a rigid schedule — a day that breathes with you.
- · Check-in with readiness score
- · Adaptive load on training and nutrition
- · One clear, achievable action at a time
Growth you can feel — and patterns you can read.
H6 tracks your goals, streaks and milestones. And with 4-, 8- and 12-week long-term intelligence it recognizes patterns in how your body responds — and feeds them back into your daily plan.
- · Goals, streaks and milestones that belong to you
- · 4 / 8 / 12 weeks long-term intelligence
- · Feedback into My Day
Start today with one step.
Join the pilot and walk the nine steps yourself. Or explore the method behind it first.