38 building blocks. 8 chapters.One method.
The Zinergi Method is the curriculum behind the app — and the foundation of everything Zinergi does. Lessons, quizzes, XP, badges and unlocks. Built on 15+ years of clinical experience by Mieke Dams.
Three pillars, brought together in one method.
Mieke Dams is one of very few who unites orthomolecular medicine (KPNI), family constellations and systemic work, and professional breathwork in one approach. The method is the structured translation of that combination — readable, learnable and followable.
Orthomolecular & KPNI
Evidence-informed nutrition and supplements, lab diagnostics and the Zinergi nutrition protocol — aimed at the underlying cause, not the symptom.
Systemic work
Family constellations and systemic coaching — because some complaints originate in patterns larger than you alone.
Breathwork
Connected breath and somatic exercises — the direct path to your nervous system, to rest, and to what truly lives within you.
Eight chapters that take you from foundation to depth.
The 38 building blocks are organized into eight chapters. Together they cover the territory Zinergi treats — from your metabolic foundation to your leadership over your own health.
Metabolic base & nutrition
The foundation — how your body truly works and what it needs.
Gut & plant diversity
Where your health begins: the gut and its microbiome.
Hormones & cycle
Balance, cycle, menopause — and what your body tells you.
Training & recovery
Movement that fits you, and recovery that matters just as much.
Systemic work
Patterns larger than you — and how they live in your body.
Breath & nervous system
The direct path to rest, safety and what lives within.
Labs & supplements
Evidence-informed diagnostics and what truly makes a difference.
Integration & leadership
From pieces of knowledge to one life that fits you.
Learn by doing — with a loop that rewards.
The Zinergi Method isn't a course you walk through once. It's woven into My Zinergi: you learn a building block, test your understanding, earn XP, unlock the next layer — precisely when you're ready for it.
Lessons
Small, understandable building blocks — no overwhelming blocks.
Quiz
Test your understanding, not your memory.
XP
Visible growth, at your pace.
Badges
Mark what you've earned.
Unlocks
New depth unlocks when you're ready for it.
Want to learn the method professionally and become certified? View the Zinergi Academy →
Learn the method — in the app, at your pace.
The first building blocks are ready in My Zinergi. Join the pilot and start at the foundation.