One personal health systemfor the whole world.
Zinergi brings nutrition, gut, hormones, training, recovery, education and coaching together in one ecosystem that understands what matters today — and turns it into one clear, achievable step. Built in the Netherlands, made for the world.
Built on 15+ years of clinical experience by Mieke Dams — MBOG therapist & KPNI specialist. About Mieke
We translate scattered health information into one personal system — that understands what matters today and turns it into clear, achievable actions.
Zinergi is becoming an international ecosystem where nutrition, gut, hormones, training, recovery, education and coaching come together. The guiding principle: combine and improve existing processes smartly, not reinvent everything.
An ecosystem with depth — in numbers.
What Zinergi already offers today, and where it's growing.
One brand. Six ways to understand your health.
Zinergi isn't a single app or a single course. It's an ecosystem that grows with you — from your own daily rhythm to professional coaching.
My Zinergi
One personal system that understands what matters today.
Mieke
A gentle, thoughtful guide through your health.
The Zinergi Method
38 building blocks, 8 chapters — the method behind the app.
Plant & Gut
Recipes, meal planner and plant diversity for your gut.
Zinergi Academy
From foundations to certified coach.
Zinergi Coach OS
Client management, protocols and labs — scalable per coach.
A daily system that moves with you.
My Zinergi isn't a static plan. It's a loop that learns from your body every day and adjusts the next — from onboarding to long-term patterns.
- 01
Onboarding
Nine steps. Your profile, your goal, nutrition, training, recovery and your protocol.
- 02
Personal profile
What do you want? What fits your life, your cycle, your history?
- 03
Nutrition · Training · Protocol
Recipes, workouts and protocols matched to your foundation.
- 04
My Day (H5)
One view of what matters today — food, movement, recovery.
- 05
Check-in
How do you feel today? Readiness and adaptive load.
- 06
Execution
Today's step, small and achievable.
- 07
Progress (H6)
Goals, streaks and milestones that truly belong to you.
- 08
Long-term patterns
What returns? What works? 4, 8, 12-week intelligence.
- 09
Next-day adjustment
Tomorrow isn't a repeat. The system learns.
Onboarding → personal profile → nutrition, training & protocol → My Day (H5) → check-in → execution → progress (H6) → long-term patterns → next-day adjustment.
Three pillars, one integrated approach.
Where Zinergi began — and still the foundation of The Zinergi Method. Not separate therapies side by side, but one approach that reads body, emotion and system together.
Orthomolecular & KPNI
Evidence-informed nutrition and supplements, lab diagnostics and the Zinergi nutrition protocol — aimed at the underlying cause, not the symptom.
Systemic work
Family constellations and systemic coaching — because some complaints originate in patterns larger than you alone.
Breathwork
Connected breath and somatic exercises — the direct path to your nervous system, to rest, and to what truly lives within you.
A gentle guide through your health.
Mieke is your personal AI health guide. She explains, summarizes, personalizes and thinks along with you — wherever generative AI adds real value. For the rest, Zinergi uses deterministic, auditable engines.
Mieke makes no autonomous diagnoses and takes no treatment decisions. If there is any doubt or a red flag, she refers you to an appropriate professional. Always with your consent, always transparent about uncertainty.
Your body has been calling for years. Zinergi teaches you to listen again — and translates what you hear into one step that's achievable today.
Mieke Dams — founder of Zinergi
One global core, with country packs that live locally.
Zinergi is built for global distribution. A global core at the base, with country packs for language, food catalog, units, pricing and local culture. So Zinergi feels at home everywhere — without losing depth.
The Netherlands is the first validation market. Not the end market.
Netherlands
Live — validation
DACH (DE · AT · CH)
Planned
Nordics (EN-ready)
Planned
English (global)
In development
We start in small waves — and listen first.
The app runs in the test environment now. We grow deliberately in waves of 5, 15 and 50 people, so we can truly listen before we scale. No major feature family joins until the foundation stands.
The Netherlands is our first validation market. Not the end market.
Wave 1
5
users · 3–5 days
Wave 2
15
users · 7 days
Wave 3
50
users · 4+ weeks
Listen to your body again. One step today.
Start in the app, join the pilot, or get to know the method. You choose the door — we walk with you.