Nourish
Open nutrition →
Nutrition that fits your life
Recipes, weekly menus, protein, fibre and plant diversity based on your goals and preferences.
A new chapter of you
Come home.
To yourself.
MyZinergi is your personal health app for nutrition, movement, gut health,
hormones and recovery, with practical insights and guidance for every day.
App registration is through our pilot. View the conditions and next steps.
Sign up as a coach →
Together with Mieke Dams
Founder · your personal guide
My MyZinergi
Your personal journey awaits in the app.
Open your personal space for nutrition, training, courses and progress. If you are already signed in to the app, continue there directly. Your account details stay in that secure environment.
Where would you like to start today?
Choose what needs your attention now.
You do not need to know which module to use. Choose what feels right; MyZinergi connects the rest.
The golden path
Everything is connected.
Everything is connected.
That is why it is one journey.
Mieke is your human guide along the way. Your personal app brings your goals and progress together. Discover where you want to begin.
Move
Open training →
Build strength without pushing past your limits
Workouts, personal plans and adjustments based on your recovery and capacity.
Understand
Open Connect →
Family constellations and patterns
Explore what belongs to you, what you have carried out of love and where you can create space.
Deepen
Explore courses →
Learn in the Zinergi Academy
Practical courses bringing together knowledge, professional boundaries and compassionate guidance.
Integrate
Open my Journey →
Your progress as a living story
See your chapters, insights, routines and milestones, without judgement or a perfect score to chase.
Guided by Mieke
Knowledge matters when you know how to use it.
Mieke brings together her experience in gut health, hormones, strength training, breathwork and systemic coaching. In MyZinergi, that guidance meets you when you need it: through a short explanation, a reflection question, a course or a personal next step.
Ask for guidance →
Zinergi Academy
Keep learning with Mieke.
Explore the courses and request information. Online purchasing is not available yet. If you already have course access, continue in the app.
MyZinergi Full Access
Make your journey more personal.
Discover how nutrition, training and recovery come together. Explore the pilot registration for information about participation and access.
Explore the pilot
Start your next chapter
Read the participation terms and next steps
View the pilot →
All you need to do is begin.
MyZinergi helps you find a next step that fits your body, your life and your story.
Open my personal journey